Infrared saunas have become an increasingly popular wellness craze. They offer a variety of health benefits, including increased circulation and relaxation, and many users swear by them. But, just like every trend in health and wellness, there are some false claims out there.
What is infrared sauna good for?
Infrared heat penetrates deeply into the skin, which means it carries off impurities and dead skin cells. This also improves circulation and helps draw nutrients to the surface for a glowy, healthy complexion.
Improves muscle recovery
Anecdotal evidence suggests that infrared sauna promote faster muscle recoveries after intense exercise. This can help you feel more refreshed, improve your performance at work or play, and boost your overall mood and well-being.
Reduces blood pressure and heart disease risk
Infrared heat therapy can help lower blood pressure, prevent heart disease, and protect against a number of other conditions, including chronic pain and high cholesterol. It can also help reduce stress, which is good for your heart and overall mental health.
Cellulite reduction
Studies show that infrared saunas can decrease the appearance of cellulite, which is uneven dimpling and orange peeling of the skin. It is especially useful for women who are more susceptible to this condition.
Antidepressant effects
Anecdotal reports say that infrared saunas can also promote antidepressant effects, and help people relax and unwind. But there’s no scientific proof to back these claims up.